If you’re trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. “The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato,” Sapola explains.
To be specific, Sapola says that roasting sweet potatoes can take their glycemic index score from a 60 to a 90—pretty drastic for such a simple change. Now, experts will usually advise against boiling your vegetables, since you lose many of their valuable nutrients in the cooking water. “However, sweet potatoes are a very rare exception,” says Sapola, especially when it comes to your blood sugar response. Just be sure to let your potatoes sit in the pot for more than just a few minutes, Sapola says. “Boiling sweet potatoes whole for 20 minutes covered is actually the best way to keep the glycemic impact low,” she explains.
After your potato has boiled and cooled, it’s time to get creative with preparation. You may opt for a healthier spin on a classic mashed potato side. Or if you’re ready to dive into fall, a sweet potato soup can serve as the perfect comfort food. Either way, you’ll be soaking up all of the nutrients of the sweet potato while potentially minimizing the following blood sugar spike. And if you’d rather bake your sweet potatoes? That’s fine, too: The nutritious veggie boasts plenty of health benefits, even if it does cause a bit of a glucose spike.
If you’re going to spend time cheffing up a side of veggies, you should probably try to maximize their benefits, no? Similar to how a smoothie may offer more perks than a juice thanks to the added fiber, some vegetables can boast health benefits when prepared one way or another—sweet potatoes included.
We recently sat down with functional medicine expert Amy Sapola, PharmD, director of Farmacy at The Chef’s Garden in Huron, Ohio, on the mindbodygreen podcast to chat about how to make these tasty veggies even healthier. Here, find her blood-sugar-friendly trick.
Opportunity favors not only the prepared mind, but those who are bold enough to seize it! Recently, a man from Penang, Wong shared his legendary baccarat gameplay on Facebook which gathered over 3,000 likes and 1,000 shares.
Despite losing four consecutive games, Wong kept cool and even increased his bet, ultimately leading to a winning streak of 12 games. In total, not only did he manage to regain his RM750 capital, but he also won a shocking amount of RM107,000 and RM1,888 from BK8’s <RM1,888 Baccarat Lucky Streak Bonus>!
Wong withdraw his shocking winning of RM107,000 from BK8 within 4 minutes!
When facing doubts from other netizens that believed he won by luck, Wong revealed that he claimed BK8’s <Prosperous 150% Welcome Angpau> to boost his capital and the key to his winning is that he utilized the popular Martingale Strategy, a method in which the player doubles their bet after each loss until they win a round to reset their bet to the initial amount.
“I’ve learned this from veteran players who applied this Martingale Strategy to win in baccarat. This method has proven to be more effective than just depending on luck! If you have enough capital, you can turn your losses into profits!
Wong explained that the Martingale Strategy is best applied for every game a player loses by betting twice as much on the next bet. If the player manages to win a round, they can reset the bet to the initial amount. Under this method, no matter how many rounds a player loses, they only need to win one round to completely turn things around.
“I lost RM50 in the first round, so I bet RM100 in the second round. Then I lost again in the second round, so I bet RM200 in the third game. It wasn’t until the 5th round that I won a round and got all my money back. For the next 12 rounds, I kept winning as if the gods of luck were on my side. All in all, not only did I win RM107,000, but also another RM1,888 from BK8’s <RM1,888 Baccarat Lucky Streak Bonus> for winning 8 games in a row!”
Some netizens continued to question if everyone can afford such huge capital to try out this martingale strategy like Wong, to which he responded that he only used RM250 of his own money and the remaining RM500 came from the <Prosperous 150% Welcome Angpau> promo offered by BK8.
“I found out that BK8 has partnered with Hong Kong Feng Shui Master Mak Ling Ling to launch the <Prosperous 150% Welcome Angpau>, so I decided to take this opportunity try my luck at BK8. With this offer, I only need to deposit RM250 to receive their RM500 angpow. This bonus is super legit, and it’s designed for new players who want to try their luck with a small deposit.”
He went on to mention that his friends have also claimed the angpau and one of them even won RM62,390 with a deposit of only RM100. Wong stressed that with the right and proven useful strategy, players could succeed if they stay patient and be bold to take the risks.
Finally, Wong also mentioned that he did a legitimacy check of BK8 online and found out that BK8 is the only brand in Asia that is recognized by more than 20 international gaming institutions and has legal operating licenses from the government of Curacao and the UK Gambling Commission. Global iconic artists including such as Mak Ling Ling, Joel Chan, Wong Yat-Fei, Robin van Persie and John Terry have also shown support for the platform, boosting Wong’s confidence in playing at BK8.
“I find this strategy very beginner friendly, and the good thing about online casino is that it keeps you focus on the game without having to be disturbed by external factor. As long as players stick to the strategy, your winning is almost guaranteed!”
After Wong’s sharing, a BK8 player from Ipoh, Winson also shared at the comment section that he actually did tried the strategy and managed to take home RM37,800 at last! “Martingale strategy is really effective! You guys should really try it yourself!”
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